Some people believe that you need a big daily motivation to start your day right. But that’s not true (a gratitude meditation or simple self-care routines would help, though). As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy and began a journey to develop a philosophy of mental, physical, and spiritual health to equip people with what’s necessary to heal. With the right tools, everyone has the power to be their own healer.
In this live video, Vishen Lakhiani and Dr. Nicole LePera talk about empowering the individual to break free from limiting patterns and trauma cycles to create who they truly want to become. You don’t have to follow the habits of successful people every day, but are you living your life with intention? As Dr. LePera says, “disconnection a lot of times is a sign that we’re not living consciously.” Are you in an endless cycle of stopping and starting? Don’t worry, you’re not alone.