How to Make Up the Damage from Eating Refined Carbs

How to Make Up the Damage from Eating Refined Carbs. Bread, pasta, crackers, sugar, etc. Refined carbs do not give you the protection of anti-oxidants. Affects of carbs – microvascular inflammation, damage to nerves, etc. Fish, seafood (Omega 3), co-enzyme Q10. Do not get your anti-oxidants from synthetic vitamins. You want to get your anti-oxidants from real food – salad, veggies, green tea. Avoid grains, ice cream, chips, and BBQ Ribs (where you combine sugar and protein), etc.

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