How to Make Up the Damage from Eating Refined Carbs. Bread, pasta, crackers, sugar, etc. Refined carbs do not give you the protection of anti-oxidants. Affects of carbs – microvascular inflammation, damage to nerves, etc. Fish, seafood (Omega 3), co-enzyme Q10. Do not get your anti-oxidants from synthetic vitamins. You want to get your anti-oxidants from real food – salad, veggies, green tea. Avoid grains, ice cream, chips, and BBQ Ribs (where you combine sugar and protein), etc.
Evidence-based, 10-second fat-burning secret backed by over 200 research studies.
Awesome New Tonic Supplement For Weight Loss.